Well, the truth is for many of us, we're all leading very busy lives and we aren't taking enough time each day to just relax and calm our minds and bodies. A major contributing factor in the cause of most diseases and excess toxicity in the body is stress. High stress is very destructive to your body as well as to your skin. Myself, I experience the worst acne blemishes and breakouts when I am experiencing higher levels of stress in my life. Whether its high stress, or more normal everyday stress, we absolutely must learn how to cope with it in a healthy way. One natural and very effective technique we can learn is meditation. By taking a few minutes each day to sit down and slow down our minds, we can purposely direct and focus our thoughts on something positive, something that makes us feel good, or feel happy and peaceful. It is when our thoughts are slowed down, and our minds are relaxed, that our bodies will be relaxed as well.
Most research suggests that acne results from a disorder of the sebaceous glands which secrete an oily substance known as sebum. Many skin doctors believe a male sex hormone androgen -- present in both males and females -- stimulates the production of sebum. When excess sebum builds up in the pores, bacteria multiplies and follicles fester. Hormonal imbalances caused by puberty, pregnancy, menstruation, menopause, and even stress can trigger acne outbreaks, as can certain drugs such as birth control pills and anabolic steroids. Genetics play a part as well. If your parents or siblings had acne, there's a good chance you will, too.
Well, fortunately or unfortunately, the answer is sometimes yes. There are times whereby no matter what you do, you just can't prevent the scars from appearing.
zcidizezlfzt.blogspot.comtags: patricia wexler acne skin care, treating acne redness, how to find the root of the problem for acne
No comments:
Post a Comment