How to prevent pre menstrural acne or pimples

« ...It takes four to six weeks for the average pimple to develop and since most treatment is aimed at stopping development, it will take at least that long to see results. It may take up to three months for acne to clear significantly....
...Selecting Regimens for Inflammatory AcneDr Millikan's first line of therapy for mild inflammatory acne is a combination of benzoyl peroxide and adapalene.For grade 2 acne, he might use adapalene with a benzoyl peroxide topical antibiotic combination.Patients with grade 3 or 4 acne will probably do well on adapalene combined with an oral antibiotic.Those whose acne is severe enough may need to be upgraded to a course of oral isotretinoin, followed by a maintenance regimen of adapalene....»
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«...When it comes to strength training make sure you do not overdo it. It takes your body a lot of time to recover from each weight training workout so give yourself at least 1 week rest if you lift fairly light weights. The heavier the weights you lift the more rest you need to take otherwise you could end up in a state of overtraining which weakens the immune system and makes you susceptible to illness....»
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