The worst food for acne is vegetable oil. It causes massive hormonal imbalance and results in the worst kind of acne - cystic, inflamed zits that take ages to disappear. Vegetable oil is most commonly consumed by using certain cooking oils like sunflower oil. Once I cut vegetable oil out of my diet my acne cleared up DRAMATICALLY.
You may also want to use a product that helps to get rid of existing acne. This can be done with products that aid in getting rid of dead skin cells as well as unclogging the pores. There are two ways of doing this: one is with topical application and the other is by consuming supplements internally. The best results come from a combination of the two. You can try an acne treatment system like ClearPores or Acnezine for this type of treatment.
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